Many people have heard of and perhaps know a little about the fascinating subject of Hypnotherapy. This book will give the general reader a comprehensive knowledge of how it works, its history and how it can help to relieve a multitude of symptoms, negative emotions and psychological problems.
But more than this, it also looks in detail at where some of our most common problems arise; those negative, inappropriate and worrying feelings and habits that may hold us back from living our life to the full.
After reading this book, you should be able to understand yourself better and to see things with a new insight allowing to take more control of your life and to become the person you really want to be.
Being Happy is something everybody would like to experience as part of their everyday life. But for many, happiness is difficult to find and even harder to hold on to. There are many reasons why we might feel low, unhappy or depressed and the thought of being happy every day seems beyond our reach.
But this book can change that. Inside you will find explanations of why you may be feeling down and then quick and easy ways to stop these negative feelings and replace them with more positive ones. Your whole outlook on life can change in only a couple of hours.
Our lives are special. It is only right that we should be able to enjoy every moment of them.
Happiness is within the grasp of every one of us. It is not magic. Understand what is behind your feelings and then use the simple exercises to change them into new more positive ways of leading your life.
This book is for anyone who wants to give up smoking forever. It is also for those who wish to understand why some people smoke and find it so hard to stop. In this book you will learn about the unconscious triggers that make you smoke and the changing brain chemistry which tricks you into believing it is helping you in some way. If you can understand a problem, you will be in a much more powerful position to beat it.
In addition, you will find out why hypnotherapy is one of the most effective ways of quitting smoking forever. You will learn about how the mind works and how you can use it to your advantage.
Finally, there is a full Therapy Script enclosed which you can use in a variety of ways to help you to give up smoking now and begin to enjoy a happier, more prosperous and healthier life.